Morning Swap Guide (Gut-Friendly Swaps) FREE

The Morning Swap Guide is a simple, gentle starter guide created for people whose mornings often trigger bloating, discomfort, or food reactions.

Inside, you’ll find a few common “healthy-looking” breakfast choices that can quietly irritate sensitive digestion — and easy, low-trigger swaps that feel calmer and lighter instead.

This is not a full meal plan or routine.

It’s a quick, practical guide designed to help you make small morning changes without overwhelm.

Perfect if:

Your gut feels reactive first thing in the morning

You want simple swaps, not strict rules

You’re just getting started with low-trigger eating

👉 If you’d like a full morning structure, recipes, and planning support, this guide is included inside the Low-Trigger Breakfast Bundle.