Low-Trigger Breakfast Bundle — Your Gentle Morning Starter Pack

Start your mornings calm, safe, and trigger-free with this complete breakfast bundle designed for people with sensitive digestion, MCAS, IBS, and food reactivity.

This bundle includes 4 digital morning tools, each created to help you choose foods that support gut comfort and reduce flare-ups.

✨ What’s Inside the Bundle?

1. Breakfast Ideas Guide (PDF)

A simple, clear guide with easy, low-trigger breakfast ideas you can use every day.
Includes:

• Gentle gut-friendly breakfast combinations
• Foods to avoid in the morning
• Snack ideas to support digestion
• Visual examples for quick planning
  

  

2. Low-FODMAP Smoothies Booklet (PDF)

A colorful booklet featuring gentle smoothies for highly sensitive stomachs.
Inside you’ll find:

• Low-FODMAP, low-histamine smoothie recipes
• Ingredients that calm bloating
• Simple blend instructions
• 100% safe options for flare days
  

3. Morning Swap Guide (PDF)

Your go-to cheat sheet for swapping trigger foods with safer alternatives.
Includes:

• 4 easy morning swaps
• What to remove + what to replace it with
• Visual layout for fast decisions
• Designed for sensitive mornings when you can’t think
  

  

  
  

4. Low-Trigger Weekly Meal Plan (Printable PDF) "for free.

A clean printable planner to help you organize your weekly meals.
Includes:

• Breakfast / Lunch / Dinner / Snacks layout
• 7-day structure
  

💡 Who is this bundle for?

Perfect for anyone with:

• MCAS
• IBS
• Food sensitivities
• Histamine intolerance
• Chronic bloating or digestive flare-ups

Or anyone who wants gentle, simple, and safe morning meals.

📦 What You Receive (4 PDFs)

✔ Breakfast Ideas Guide
✔ Low-FODMAP Smoothies Booklet
✔ Morning Swap Guide
✔ Low-Trigger Weekly Meal Planner

Everything is digital and ready to download instantly.